three days in
Well, I am now officially three days into the Insanity Max 30 program. I am feeling really good about my workouts and nutrition - although I am still working on trying to limit the amount of sugar I consume (specifically sugar in fruit). I've been good at limiting unnecessary/unhealthy carbohydrates and eating adequate protein. I've also been doing a Shakeology shake each day... which I can honestly say I am really enjoying and do feel is making a difference. I really look forward to the shake each day, I notice I crave it and it does seem to be helping with my energy and sugar cravings.
As for the workouts... whoo wheeee!!! They are great. Yesterday I completed Tabata and I also did a long walk with my family. Today I did Sweat Intervals (and was completely soaked after), did the Ab Max workout and did a long walk. I can say that I am feeling it... although not so much that I can't walk. Today was the first day I was able to complete a few of the exercises non-modified, not for the entire time, but here and there. It will be a journey and process. I am anxious to see how I progress over the next few weeks and hopeful that my next progress check (with photos and measurements, etc) shows improvement and serves as motivation. I'm sure that improvement is happening because I can tell in my pajama pants (which I happen to spend a considerable about of time in while I am on maternity leave). The workouts have really helped my mental outlook also. They have however, left me very tired by about 5:30. I know my body will continue to adjust, right now I just take it for the fact that I am working my body.
I am hoping to maintain this balance because I notice how much healthier I am mentally when I am eating better and working out. I know I need to be patient to see the physical progress as well and know it will come with consistency. I already feel better in my skin. I am anxious to see how much better I will feel even a month from now when we go on vacation!
Followers
About Me
- Nicole Horgan
- I have been athletic ALL of my life, I think at this point it would be safe to say its in my DNA. I have played many competitive sports (volleyball, basketball, track), have played recreationally (soccer, softball) and have been working out since I was in 4th grade. I started lifting in 7th grade - yes, was even starting to learn the full on olympic lifts. I now enjoy running, hiking, skiing, hangin out at the lake and just being active. I have run a couple of marathons, and recently competed in my first figure show. I am not sure what the future holds for me with regards to my "exercise adventures" but I look forward to finding out...
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