Week Recap

Well, it was a successful week! Here is my week recap...

Monday 08.30.10: REST DAY

Tuesday 08.31.10:
*45 minute swim workout (2x100, 4x50, 5x200, 2x50 = 1500 yards... hell ya!)

Wednesday 09.01.10: REST DAY

Thursday 09.02.10: "Brick workout"
*45 minute bike ride
*30 minute run

Friday 09.03.10:
*45 minute swim workout (4x100, 150, 200, 250, 250, 200, 150, 100 = 1600 yards)
*35 minute bike ride

Saturday 09.04.10:
*1 hour 30 minute bike ride in CDA - (Higgins point ride, twice... HILLS!)
*15 minute swim in lake CDA with wetsuit (I did get a tear in my wetsuit after this... I will blog more about this later as I need to repair it)

Sunday 09.05.10:
*1 hour 20 minute trail run in Riverside State Park (this run left me walking like a baby giraffe this morning)

This was the most exercise I have gotten in a week since June, so I am pleased. Hopefully next week is just as successful.

Monday, September 06, 2010 | |

 

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About Me

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I have been athletic ALL of my life, I think at this point it would be safe to say its in my DNA. I have played many competitive sports (volleyball, basketball, track), have played recreationally (soccer, softball) and have been working out since I was in 4th grade. I started lifting in 7th grade - yes, was even starting to learn the full on olympic lifts. I now enjoy running, hiking, skiing, hangin out at the lake and just being active. I have run a couple of marathons, and recently competed in my first figure show. I am not sure what the future holds for me with regards to my "exercise adventures" but I look forward to finding out...