A couple of days ago I had a great back and biceps workout! For the first time in a long time I felt like I really worked my back - sometimes those muscles are difficult to get feeling 'fatigued'. The other great news is that I am now able to use less weight on my assisted pull-ups (this is a good thing!). Even though I still resemble a hippo trying to do a pull-up some of my hippo weight is disappearing.

Another thing I need to note is that sugar free does not mean calorie free! Sugar free candy is becoming somewhat of a problem. My sweet tooth (or should I say sweet teeth) is taking over. I have been sneaking sugar free candies into my diet and now I have started replacing meals with sugar free candy! Last time I checked candy didn't have protien in it and it doesn't count as a meal... so head scratcher here- how do I solve this little delema? Perhaps I can stuff my chicken breast with sugar free candy? No! That's not good! I gotta work through this...