For all of my family and friends who continue to read my blog all I have to say is take the time to Google the effects of Orange Roughy on bowel movements - its more than just the occasional diarrhea it actually offers a very exciting adventure and perplexing outcomes... my case wasn't nearly as bad as some of what you might come across when you read up on this but none the less has been an interesting experience, anyone reading this may feel intrigued enough to sit down to a plate of Orange Roughy this evening... just watch your back, this delicious fish will take over your body.